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You ona diet7/23/2023 Intermittent fasting is safe for many people, but it's not for everyone. Other people, especially those with busy or variable schedules, have more difficulty maintaining an intermittent fasting routine. ![]() Sticking with an intermittent fasting routine can be easier for some people rather than trying to watch calories every day. Most side effects go away within a month. They could include hunger, fatigue, insomnia, irritability, decreased concentration, nausea, constipation and headaches. Intermittent fasting can have unpleasant side effects. As a result, long-term health benefits or risks are unknown. Little long-term research has been done on intermittent fasting to examine how it affects people over time. Some research shows this may improve conditions associated with inflammation like arthritis, asthma and multiple sclerosis. Research suggests that alternate-day fasting is about as effective as a typical low-calorie diet for weight loss.įasting also affects metabolic processes in the body that may work to decrease inflammation, as well as improve blood sugar regulation and physical stress response. This, coupled with fewer calories consumed overall, can lead to weight loss. This causes an increase in substances called ketones. It appears that fasting for a short time can produce ketosis, which is a process that occurs when the body doesn't have enough glucose for energy, so it breaks down stored fat instead. ![]() and dinner by 7 p.m.Ĭan intermittent fasting improve your health? Recent research has found that using intermittent fasting for weight loss may have some benefits in the short term. For example, skip breakfast, but eat lunch around 11 a.m. Usually, the small meal is fewer than 500 calories.Įat a normal diet five days a week and fast two days per week.Įat normally but only within an eight-hour window each day. ![]() Some fasting is for religious reasons, while others fast for weight loss.īut is intermittent fasting a healthy way to lose weight? The three popular approaches to intermittent fasting are:Įat a normal, healthy diet one day and then completely fast or have one small meal the next day. That's when you voluntarily abstain from food or beverages other than water for a certain amount of time. Is skipping meals a bad idea or a secret weight-loss weapon? One diet trend that shows no sign of going away soon is intermittent fasting.
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